Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:52 | -6.4% | 50th | 4:37 |
| Run 2 | 5:18 | 5:08 | +3.0% | 74th | 4:52 |
| Run 3 | 5:30 | 5:24 | +1.6% | 72th | 5:07 |
| Run 4 | 5:38 | 5:30 | +2.4% | 73th | 5:11 |
| Run 5 | 6:11 | 5:41 | +8.5% | 83th | 5:21 |
| Run 6 | 5:44 | 5:38 | +1.7% | 72th | 5:18 |
| Run 7 | 5:26 | 5:41 | -4.5% | 59th | 5:21 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:15 | -6.4% | 27th | 4:09 |
| Sled Push | strength | 1:29 | 1:50 | -19.6% | 19th | 1:44 |
| Sled Pull | strength | 3:27 | 4:13 | -18.3% | 29th | 3:56 |
| Burpee Broad Jump | aerobic | 3:17 | 4:02 | -18.7% | 35th | 3:42 |
| Row | aerobic | 4:27 | 4:50 | -8.0% | 26th | 4:41 |
| Farmers Carry | strength | 1:46 | 2:00 | -12.0% | 34th | 1:54 |
| Sandbag Lunges | strength | 6:12 | 4:34 | +35.5% | 96th | 4:12 |
| Wall Balls | strength | 4:34 | 4:56 | -7.7% | 59th | 4:36 |
| Total Running | running | 38:21 | 38:00 | +0.9% | 70th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength