Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1162
Total Time
1:26:43
Overall Percentile
69.5
Lower is faster
Athlete
Lisa Kraefft

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +12.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 4:52 +7.6% 82th 4:37
Run 2 5:32 5:08 +7.6% 83th 4:52
Run 3 5:35 5:24 +3.1% 75th 5:07
Run 4 5:40 5:30 +3.0% 74th 5:11
Run 5 5:53 5:41 +3.3% 76th 5:21
Run 6 5:49 5:38 +3.2% 75th 5:18
Run 7 5:50 5:41 +2.5% 73th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:15 -1.3% 61th 4:09
Sled Push strength 1:26 1:50 -22.3% 13th 1:44
Sled Pull strength 3:16 4:13 -22.6% 19th 3:56
Burpee Broad Jump aerobic 4:17 4:02 +6.1% 78th 3:42
Row aerobic 4:27 4:50 -8.0% 26th 4:41
Farmers Carry strength 1:51 2:00 -7.8% 46th 1:54
Sandbag Lunges strength 4:36 4:34 +0.5% 72th 4:12
Wall Balls strength 4:59 4:56 +0.7% 73th 4:36
Total Running running 39:34 38:00 +4.1% 77th 35:55

How to Read This Analysis