Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1164
Total Time
1:26:45
Overall Percentile
69.6
Lower is faster
Athlete

Category Performance Summary

aerobic

+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +12.6%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:52 -1.3% 63th 4:37
Run 2 5:07 5:08 -0.6% 65th 4:52
Run 3 5:14 5:25 -3.4% 61th 5:07
Run 4 5:27 5:30 -1.0% 66th 5:11
Run 5 5:38 5:42 -1.2% 67th 5:21
Run 6 5:27 5:38 -3.3% 62th 5:18
Run 7 5:37 5:41 -1.3% 67th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:15 -2.5% 55th 4:09
Sled Push strength 1:43 1:50 -7.0% 52th 1:44
Sled Pull strength 3:56 4:13 -6.9% 55th 3:56
Burpee Broad Jump aerobic 4:38 4:02 +14.7% 86th 3:42
Row aerobic 4:58 4:50 +2.7% 79th 4:41
Farmers Carry strength 2:00 2:00 -0.4% 68th 1:54
Sandbag Lunges strength 4:55 4:34 +7.4% 79th 4:12
Wall Balls strength 5:40 4:57 +14.4% 87th 4:36
Total Running running 37:19 38:01 -1.9% 64th 35:55

How to Read This Analysis