Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:52 | -1.3% | 63th | 4:37 |
| Run 2 | 5:07 | 5:08 | -0.6% | 65th | 4:52 |
| Run 3 | 5:14 | 5:25 | -3.4% | 61th | 5:07 |
| Run 4 | 5:27 | 5:30 | -1.0% | 66th | 5:11 |
| Run 5 | 5:38 | 5:42 | -1.2% | 67th | 5:21 |
| Run 6 | 5:27 | 5:38 | -3.3% | 62th | 5:18 |
| Run 7 | 5:37 | 5:41 | -1.3% | 67th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.5% | 55th | 4:09 |
| Sled Push | strength | 1:43 | 1:50 | -7.0% | 52th | 1:44 |
| Sled Pull | strength | 3:56 | 4:13 | -6.9% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 4:38 | 4:02 | +14.7% | 86th | 3:42 |
| Row | aerobic | 4:58 | 4:50 | +2.7% | 79th | 4:41 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.4% | 68th | 1:54 |
| Sandbag Lunges | strength | 4:55 | 4:34 | +7.4% | 79th | 4:12 |
| Wall Balls | strength | 5:40 | 4:57 | +14.4% | 87th | 4:36 |
| Total Running | running | 37:19 | 38:01 | -1.9% | 64th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength