Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1166
Total Time
1:26:47
Overall Percentile
69.7
Lower is faster

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.1

Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +12.6%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 4:53 -16.7% 21th 4:37
Run 2 5:08 5:08 -0.3% 66th 4:52
Run 3 4:57 5:25 -8.7% 45th 5:07
Run 4 5:06 5:30 -7.4% 50th 5:11
Run 5 5:34 5:42 -2.4% 65th 5:21
Run 6 5:38 5:38 -0.1% 69th 5:18
Run 7 5:28 5:41 -4.0% 61th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:15 +4.9% 89th 4:09
Sled Push strength 2:35 1:50 +39.8% 100th 1:44
Sled Pull strength 5:12 4:13 +23.0% 94th 3:56
Burpee Broad Jump aerobic 3:37 4:02 -10.5% 51th 3:42
Row aerobic 4:57 4:50 +2.3% 77th 4:41
Farmers Carry strength 1:44 2:00 -13.7% 29th 1:54
Sandbag Lunges strength 4:31 4:34 -1.4% 70th 4:12
Wall Balls strength 5:39 4:57 +14.0% 86th 4:36
Total Running running 35:55 38:02 -5.6% 54th 35:55

How to Read This Analysis