Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +12.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:53 | -16.7% | 21th | 4:37 |
| Run 2 | 5:08 | 5:08 | -0.3% | 66th | 4:52 |
| Run 3 | 4:57 | 5:25 | -8.7% | 45th | 5:07 |
| Run 4 | 5:06 | 5:30 | -7.4% | 50th | 5:11 |
| Run 5 | 5:34 | 5:42 | -2.4% | 65th | 5:21 |
| Run 6 | 5:38 | 5:38 | -0.1% | 69th | 5:18 |
| Run 7 | 5:28 | 5:41 | -4.0% | 61th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +4.9% | 89th | 4:09 |
| Sled Push | strength | 2:35 | 1:50 | +39.8% | 100th | 1:44 |
| Sled Pull | strength | 5:12 | 4:13 | +23.0% | 94th | 3:56 |
| Burpee Broad Jump | aerobic | 3:37 | 4:02 | -10.5% | 51th | 3:42 |
| Row | aerobic | 4:57 | 4:50 | +2.3% | 77th | 4:41 |
| Farmers Carry | strength | 1:44 | 2:00 | -13.7% | 29th | 1:54 |
| Sandbag Lunges | strength | 4:31 | 4:34 | -1.4% | 70th | 4:12 |
| Wall Balls | strength | 5:39 | 4:57 | +14.0% | 86th | 4:36 |
| Total Running | running | 35:55 | 38:02 | -5.6% | 54th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength