Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:53 | -1.8% | 63th | 4:37 |
| Run 2 | 5:06 | 5:09 | -1.0% | 65th | 4:52 |
| Run 3 | 5:03 | 5:25 | -6.9% | 50th | 5:07 |
| Run 4 | 5:03 | 5:30 | -8.4% | 47th | 5:11 |
| Run 5 | 5:28 | 5:42 | -4.2% | 60th | 5:21 |
| Run 6 | 5:22 | 5:38 | -4.9% | 58th | 5:18 |
| Run 7 | 5:27 | 5:41 | -4.4% | 59th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.1% | 80th | 4:09 |
| Sled Push | strength | 1:45 | 1:50 | -5.4% | 57th | 1:44 |
| Sled Pull | strength | 4:26 | 4:13 | +4.8% | 77th | 3:56 |
| Burpee Broad Jump | aerobic | 5:09 | 4:02 | +27.3% | 93th | 3:42 |
| Row | aerobic | 4:56 | 4:50 | +1.9% | 76th | 4:41 |
| Farmers Carry | strength | 1:49 | 2:00 | -9.6% | 41th | 1:54 |
| Sandbag Lunges | strength | 5:31 | 4:35 | +20.3% | 90th | 4:12 |
| Wall Balls | strength | 6:16 | 4:57 | +26.4% | 94th | 4:36 |
| Total Running | running | 36:17 | 38:04 | -4.7% | 57th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength