Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +12.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:53 | +3.3% | 76th | 4:37 |
| Run 2 | 5:17 | 5:09 | +2.5% | 73th | 4:52 |
| Run 3 | 5:13 | 5:25 | -3.8% | 59th | 5:07 |
| Run 4 | 5:26 | 5:30 | -1.4% | 65th | 5:11 |
| Run 5 | 5:29 | 5:42 | -3.9% | 61th | 5:21 |
| Run 6 | 5:22 | 5:38 | -4.9% | 58th | 5:18 |
| Run 7 | 5:21 | 5:42 | -6.2% | 56th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:15 | -0.6% | 66th | 4:09 |
| Sled Push | strength | 2:05 | 1:50 | +12.7% | 89th | 1:44 |
| Sled Pull | strength | 5:50 | 4:13 | +37.9% | 99th | 3:56 |
| Burpee Broad Jump | aerobic | 4:12 | 4:02 | +3.8% | 75th | 3:42 |
| Row | aerobic | 4:54 | 4:50 | +1.2% | 74th | 4:41 |
| Farmers Carry | strength | 2:18 | 2:00 | +14.4% | 92th | 1:54 |
| Sandbag Lunges | strength | 2:17 | 4:35 | -50.2% | 0th | 4:12 |
| Wall Balls | strength | 3:57 | 4:57 | -20.4% | 23th | 4:36 |
| Total Running | running | 37:11 | 38:04 | -2.3% | 63th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength