Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:45 | -9.2% | 2th | 4:37 |
| Run 2 | 3:51 | 3:58 | -3.0% | 6th | 4:52 |
| Run 3 | 4:05 | 4:08 | -1.5% | 6th | 5:07 |
| Run 4 | 4:09 | 4:10 | -0.4% | 7th | 5:11 |
| Run 5 | 4:19 | 4:13 | +2.0% | 8th | 5:21 |
| Run 6 | 4:13 | 4:11 | +0.6% | 8th | 5:18 |
| Run 7 | 4:08 | 4:13 | -2.0% | 5th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.2% | 9th | 4:09 |
| Sled Push | strength | 1:41 | 1:22 | +22.3% | 48th | 1:44 |
| Sled Pull | strength | 3:30 | 2:58 | +17.8% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 2:56 | 2:35 | +13.1% | 18th | 3:42 |
| Row | aerobic | 4:22 | 4:13 | +3.4% | 18th | 4:41 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.5% | 41th | 1:54 |
| Sandbag Lunges | strength | 3:19 | 2:58 | +11.2% | 16th | 4:12 |
| Wall Balls | strength | 3:53 | 3:29 | +11.2% | 19th | 4:36 |
| Total Running | running | 28:10 | 28:54 | -2.6% | 5th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength