Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.0%
Race avg drop: +12.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:53 | -6.3% | 51th | 4:37 |
| Run 2 | 5:28 | 5:09 | +6.0% | 81th | 4:52 |
| Run 3 | 5:59 | 5:25 | +10.2% | 87th | 5:07 |
| Run 4 | 6:26 | 5:30 | +16.6% | 93th | 5:11 |
| Run 5 | 6:46 | 5:42 | +18.4% | 93th | 5:21 |
| Run 6 | 6:50 | 5:39 | +20.9% | 95th | 5:18 |
| Run 7 | 6:32 | 5:42 | +14.5% | 89th | 5:21 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:15 | -11.2% | 6th | 4:09 |
| Sled Push | strength | 1:21 | 1:51 | -27.1% | 6th | 1:44 |
| Sled Pull | strength | 2:42 | 4:14 | -36.3% | 2th | 3:56 |
| Burpee Broad Jump | aerobic | 3:09 | 4:03 | -22.3% | 29th | 3:42 |
| Row | aerobic | 4:05 | 4:50 | -15.7% | 3th | 4:41 |
| Farmers Carry | strength | 1:58 | 2:00 | -2.3% | 63th | 1:54 |
| Sandbag Lunges | strength | 3:56 | 4:35 | -14.4% | 44th | 4:12 |
| Wall Balls | strength | 4:02 | 4:57 | -18.8% | 28th | 4:36 |
| Total Running | running | 42:36 | 38:06 | +11.8% | 88th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength