Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
121
Total Time
1:33:31
Overall Percentile
83.4
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +3.7%
Race avg drop: -1.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:12 | -5.3% | 74th | 5:33 |
| Run 2 | 4:50 | 5:13 | -7.6% | 67th | 4:36 |
| Run 3 | 5:27 | 5:40 | -3.9% | 78th | 4:57 |
| Run 4 | 5:31 | 5:41 | -3.1% | 81th | 4:57 |
| Run 5 | 5:40 | 5:49 | -2.8% | 81th | 5:04 |
| Run 6 | 5:32 | 5:43 | -3.3% | 78th | 4:58 |
| Run 7 | 5:35 | 5:44 | -2.7% | 81th | 5:00 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:04 | -9.5% | 31th | 4:48 |
| Sled Push | strength | 3:38 | 4:10 | -13.1% | 62th | 3:32 |
| Sled Pull | strength | 6:34 | 7:10 | -8.4% | 72th | 5:59 |
| Burpee Broad Jump | aerobic | 6:54 | 5:52 | +17.4% | 94th | 4:49 |
| Row | aerobic | 4:46 | 5:17 | -9.9% | 27th | 4:59 |
| Farmers Carry | strength | 2:58 | 2:45 | +7.5% | 91th | 2:19 |
| Sandbag Lunges | strength | 6:15 | 5:43 | +9.1% | 89th | 4:45 |
| Wall Balls | strength | 7:44 | 8:03 | -4.0% | 77th | 6:25 |
| Total Running | running | 38:28 | 40:04 | -4.0% | 79th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength