Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +12.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:53 | -0.6% | 66th | 4:37 |
| Run 2 | 5:23 | 5:09 | +4.3% | 78th | 4:52 |
| Run 3 | 5:55 | 5:25 | +8.9% | 85th | 5:07 |
| Run 4 | 5:41 | 5:31 | +3.0% | 75th | 5:11 |
| Run 5 | 5:44 | 5:43 | +0.3% | 71th | 5:21 |
| Run 6 | 5:59 | 5:39 | +5.8% | 80th | 5:18 |
| Run 7 | 6:19 | 5:42 | +10.6% | 86th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:15 | -3.4% | 48th | 4:09 |
| Sled Push | strength | 1:20 | 1:51 | -28.0% | 5th | 1:44 |
| Sled Pull | strength | 3:20 | 4:14 | -21.4% | 23th | 3:56 |
| Burpee Broad Jump | aerobic | 3:00 | 4:03 | -26.1% | 21th | 3:42 |
| Row | aerobic | 4:32 | 4:50 | -6.4% | 36th | 4:41 |
| Farmers Carry | strength | 1:58 | 2:00 | -2.3% | 63th | 1:54 |
| Sandbag Lunges | strength | 5:24 | 4:35 | +17.5% | 88th | 4:12 |
| Wall Balls | strength | 4:38 | 4:58 | -6.8% | 62th | 4:36 |
| Total Running | running | 39:53 | 38:08 | +4.6% | 78th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength