Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +12.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:53 | +1.4% | 72th | 4:37 |
| Run 2 | 5:10 | 5:09 | +0.1% | 67th | 4:52 |
| Run 3 | 5:39 | 5:26 | +3.9% | 77th | 5:07 |
| Run 4 | 5:28 | 5:31 | -1.0% | 67th | 5:11 |
| Run 5 | 5:31 | 5:43 | -3.6% | 63th | 5:21 |
| Run 6 | 5:12 | 5:39 | -8.1% | 50th | 5:18 |
| Run 7 | 5:23 | 5:42 | -5.8% | 57th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:15 | -3.8% | 45th | 4:09 |
| Sled Push | strength | 1:58 | 1:51 | +6.1% | 81th | 1:44 |
| Sled Pull | strength | 3:54 | 4:14 | -8.1% | 53th | 3:56 |
| Burpee Broad Jump | aerobic | 4:38 | 4:03 | +14.1% | 86th | 3:42 |
| Row | aerobic | 4:57 | 4:50 | +2.1% | 77th | 4:41 |
| Farmers Carry | strength | 2:26 | 2:00 | +20.8% | 97th | 1:54 |
| Sandbag Lunges | strength | 3:55 | 4:36 | -14.9% | 43th | 4:12 |
| Wall Balls | strength | 5:08 | 4:58 | +3.2% | 76th | 4:36 |
| Total Running | running | 37:21 | 38:09 | -2.1% | 64th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength