Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1174
Total Time
1:27:03
Overall Percentile
70.1
Lower is faster
Athlete

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +12.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:53 +4.1% 78th 4:37
Run 2 5:10 5:09 +0.1% 67th 4:52
Run 3 5:08 5:26 -5.6% 55th 5:07
Run 4 6:28 5:31 +17.1% 93th 5:11
Run 5 5:35 5:43 -2.4% 66th 5:21
Run 6 5:44 5:39 +1.3% 72th 5:18
Run 7 5:35 5:42 -2.3% 66th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:15 +7.5% 94th 4:09
Sled Push strength 1:51 1:51 -0.2% 70th 1:44
Sled Pull strength 5:01 4:14 +18.2% 91th 3:56
Burpee Broad Jump aerobic 4:04 4:03 +0.1% 71th 3:42
Row aerobic 4:43 4:50 -2.7% 58th 4:41
Farmers Carry strength 1:53 2:00 -6.5% 50th 1:54
Sandbag Lunges strength 4:04 4:36 -11.6% 50th 4:12
Wall Balls strength 5:00 4:58 +0.5% 73th 4:36
Total Running running 38:46 38:09 +1.6% 72th 35:55

How to Read This Analysis