Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ronalice Sait
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:53 | -1.0% | 65th | 4:37 |
| Run 2 | 4:54 | 5:09 | -5.1% | 55th | 4:52 |
| Run 3 | 4:59 | 5:26 | -8.3% | 46th | 5:07 |
| Run 4 | 5:11 | 5:31 | -6.2% | 54th | 5:11 |
| Run 5 | 4:59 | 5:43 | -12.9% | 37th | 5:21 |
| Run 6 | 5:05 | 5:39 | -10.2% | 44th | 5:18 |
| Run 7 | 5:11 | 5:42 | -9.3% | 48th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.7% slower than expected
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:15 | +8.7% | 96th | 4:09 |
| Sled Push | strength | 2:41 | 1:51 | +44.7% | 100th | 1:44 |
| Sled Pull | strength | 5:09 | 4:14 | +21.4% | 93th | 3:56 |
| Burpee Broad Jump | aerobic | 4:03 | 4:03 | -0.3% | 71th | 3:42 |
| Row | aerobic | 5:06 | 4:50 | +5.2% | 86th | 4:41 |
| Farmers Carry | strength | 2:02 | 2:00 | +0.9% | 71th | 1:54 |
| Sandbag Lunges | strength | 5:13 | 4:36 | +13.3% | 86th | 4:12 |
| Wall Balls | strength | 6:59 | 4:58 | +40.4% | 99th | 4:36 |
| Total Running | running | 35:10 | 38:09 | -7.9% | 48th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength