Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:54 | +2.7% | 76th | 4:37 |
| Run 2 | 5:13 | 5:09 | +1.0% | 70th | 4:52 |
| Run 3 | 5:15 | 5:26 | -3.5% | 61th | 5:07 |
| Run 4 | 5:21 | 5:31 | -3.2% | 61th | 5:11 |
| Run 5 | 5:31 | 5:43 | -3.6% | 63th | 5:21 |
| Run 6 | 5:22 | 5:39 | -5.2% | 58th | 5:18 |
| Run 7 | 5:27 | 5:42 | -4.7% | 59th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:15 | +14.5% | 100th | 4:09 |
| Sled Push | strength | 1:59 | 1:51 | +7.0% | 83th | 1:44 |
| Sled Pull | strength | 5:05 | 4:14 | +19.8% | 92th | 3:56 |
| Burpee Broad Jump | aerobic | 4:03 | 4:03 | -0.3% | 71th | 3:42 |
| Row | aerobic | 5:13 | 4:50 | +7.6% | 91th | 4:41 |
| Farmers Carry | strength | 2:22 | 2:00 | +17.4% | 95th | 1:54 |
| Sandbag Lunges | strength | 4:40 | 4:36 | +1.4% | 74th | 4:12 |
| Wall Balls | strength | 5:51 | 4:58 | +17.6% | 90th | 4:36 |
| Total Running | running | 37:11 | 38:10 | -2.6% | 63th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength