Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shekinah Tee
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +12.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:54 | -8.9% | 44th | 4:37 |
| Run 2 | 5:10 | 5:09 | +0.0% | 67th | 4:52 |
| Run 3 | 5:27 | 5:26 | +0.2% | 71th | 5:07 |
| Run 4 | 5:32 | 5:31 | +0.1% | 70th | 5:11 |
| Run 5 | 5:42 | 5:43 | -0.5% | 69th | 5:21 |
| Run 6 | 5:38 | 5:39 | -0.5% | 69th | 5:18 |
| Run 7 | 5:58 | 5:43 | +4.3% | 77th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.3% | 68th | 4:09 |
| Sled Push | strength | 2:08 | 1:51 | +15.0% | 91th | 1:44 |
| Sled Pull | strength | 4:15 | 4:14 | +0.1% | 70th | 3:56 |
| Burpee Broad Jump | aerobic | 5:29 | 4:03 | +34.9% | 96th | 3:42 |
| Row | aerobic | 4:42 | 4:50 | -3.1% | 56th | 4:41 |
| Farmers Carry | strength | 2:04 | 2:00 | +2.5% | 75th | 1:54 |
| Sandbag Lunges | strength | 5:04 | 4:36 | +10.0% | 83th | 4:12 |
| Wall Balls | strength | 4:32 | 4:58 | -8.9% | 57th | 4:36 |
| Total Running | running | 37:55 | 38:11 | -0.7% | 68th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength