Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.6%
Race avg drop: +12.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:54 | -10.6% | 38th | 4:37 |
| Run 2 | 5:25 | 5:10 | +4.8% | 79th | 4:52 |
| Run 3 | 5:29 | 5:26 | +0.8% | 72th | 5:07 |
| Run 4 | 5:26 | 5:31 | -1.8% | 65th | 5:11 |
| Run 5 | 5:57 | 5:43 | +3.9% | 78th | 5:21 |
| Run 6 | 6:19 | 5:39 | +11.5% | 87th | 5:18 |
| Run 7 | 6:23 | 5:43 | +11.6% | 87th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:15 | -4.7% | 40th | 4:09 |
| Sled Push | strength | 2:00 | 1:51 | +7.8% | 84th | 1:44 |
| Sled Pull | strength | 4:03 | 4:14 | -4.7% | 61th | 3:56 |
| Burpee Broad Jump | aerobic | 3:28 | 4:04 | -14.8% | 44th | 3:42 |
| Row | aerobic | 4:38 | 4:50 | -4.5% | 49th | 4:41 |
| Farmers Carry | strength | 1:51 | 2:01 | -8.3% | 46th | 1:54 |
| Sandbag Lunges | strength | 3:35 | 4:36 | -22.3% | 28th | 4:12 |
| Wall Balls | strength | 5:36 | 4:58 | +12.4% | 86th | 4:36 |
| Total Running | running | 39:22 | 38:12 | +3.0% | 76th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength