Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Phillip Moyles
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +12.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:45 | +1.4% | 10th | 4:37 |
| Run 2 | 3:50 | 3:58 | -3.4% | 5th | 4:52 |
| Run 3 | 4:02 | 4:08 | -2.8% | 5th | 5:07 |
| Run 4 | 3:55 | 4:10 | -6.1% | 3th | 5:11 |
| Run 5 | 3:54 | 4:14 | -7.9% | 2th | 5:21 |
| Run 6 | 3:52 | 4:11 | -7.8% | 3th | 5:18 |
| Run 7 | 3:55 | 4:13 | -7.2% | 3th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 3:49 | +14.2% | 81th | 4:09 |
| Sled Push | strength | 1:40 | 1:22 | +21.0% | 45th | 1:44 |
| Sled Pull | strength | 3:42 | 2:58 | +24.5% | 42th | 3:56 |
| Burpee Broad Jump | aerobic | 3:14 | 2:35 | +24.6% | 32th | 3:42 |
| Row | aerobic | 4:36 | 4:13 | +9.0% | 45th | 4:41 |
| Farmers Carry | strength | 1:59 | 1:33 | +27.2% | 66th | 1:54 |
| Sandbag Lunges | strength | 3:53 | 2:58 | +30.2% | 42th | 4:12 |
| Wall Balls | strength | 4:01 | 3:29 | +15.0% | 27th | 4:36 |
| Total Running | running | 27:17 | 28:55 | -5.6% | 4th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength