Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:54 | -9.6% | 41th | 4:37 |
| Run 2 | 4:52 | 5:10 | -5.8% | 53th | 4:52 |
| Run 3 | 5:41 | 5:26 | +4.4% | 79th | 5:07 |
| Run 4 | 5:40 | 5:31 | +2.5% | 74th | 5:11 |
| Run 5 | 5:56 | 5:43 | +3.6% | 77th | 5:21 |
| Run 6 | 5:30 | 5:39 | -2.9% | 63th | 5:18 |
| Run 7 | 5:15 | 5:43 | -8.2% | 51th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:15 | -3.5% | 48th | 4:09 |
| Sled Push | strength | 1:53 | 1:51 | +1.5% | 73th | 1:44 |
| Sled Pull | strength | 5:02 | 4:14 | +18.5% | 91th | 3:56 |
| Burpee Broad Jump | aerobic | 5:05 | 4:04 | +25.0% | 92th | 3:42 |
| Row | aerobic | 5:06 | 4:50 | +5.2% | 86th | 4:41 |
| Farmers Carry | strength | 1:53 | 2:01 | -6.6% | 50th | 1:54 |
| Sandbag Lunges | strength | 4:53 | 4:36 | +5.9% | 79th | 4:12 |
| Wall Balls | strength | 4:16 | 4:58 | -14.3% | 43th | 4:36 |
| Total Running | running | 37:20 | 38:12 | -2.3% | 64th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength