Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:54 | -7.2% | 49th | 4:37 |
| Run 2 | 4:51 | 5:10 | -6.2% | 52th | 4:52 |
| Run 3 | 5:32 | 5:26 | +1.7% | 73th | 5:07 |
| Run 4 | 5:16 | 5:31 | -4.8% | 58th | 5:11 |
| Run 5 | 6:12 | 5:43 | +8.2% | 84th | 5:21 |
| Run 6 | 5:56 | 5:40 | +4.7% | 78th | 5:18 |
| Run 7 | 5:05 | 5:43 | -11.2% | 43th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Row - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:15 | +7.8% | 94th | 4:09 |
| Sled Push | strength | 2:31 | 1:51 | +35.6% | 100th | 1:44 |
| Sled Pull | strength | 4:17 | 4:15 | +0.8% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 4:35 | 4:04 | +12.6% | 85th | 3:42 |
| Row | aerobic | 5:33 | 4:50 | +14.4% | 99th | 4:41 |
| Farmers Carry | strength | 1:58 | 2:01 | -2.5% | 63th | 1:54 |
| Sandbag Lunges | strength | 4:54 | 4:36 | +6.3% | 79th | 4:12 |
| Wall Balls | strength | 4:18 | 4:58 | -13.7% | 45th | 4:36 |
| Total Running | running | 37:25 | 38:12 | -2.1% | 65th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength