Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +12.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:54 | +2.6% | 76th | 4:37 |
| Run 2 | 5:15 | 5:10 | +1.5% | 72th | 4:52 |
| Run 3 | 5:41 | 5:26 | +4.4% | 79th | 5:07 |
| Run 4 | 5:33 | 5:32 | +0.3% | 70th | 5:11 |
| Run 5 | 5:55 | 5:44 | +3.2% | 77th | 5:21 |
| Run 6 | 6:24 | 5:40 | +12.9% | 89th | 5:18 |
| Run 7 | 6:02 | 5:43 | +5.4% | 80th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:16 | -1.6% | 61th | 4:09 |
| Sled Push | strength | 1:58 | 1:51 | +5.9% | 81th | 1:44 |
| Sled Pull | strength | 4:20 | 4:15 | +1.9% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 2:41 | 4:04 | -34.1% | 9th | 3:42 |
| Row | aerobic | 5:05 | 4:51 | +4.8% | 85th | 4:41 |
| Farmers Carry | strength | 1:49 | 2:01 | -10.0% | 41th | 1:54 |
| Sandbag Lunges | strength | 4:26 | 4:36 | -3.9% | 66th | 4:12 |
| Wall Balls | strength | 5:27 | 4:59 | +9.3% | 83th | 4:36 |
| Total Running | running | 39:52 | 38:13 | +4.3% | 78th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength