Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +12.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:54 | -2.3% | 63th | 4:37 |
| Run 2 | 4:52 | 5:10 | -6.0% | 53th | 4:52 |
| Run 3 | 4:55 | 5:27 | -9.8% | 43th | 5:07 |
| Run 4 | 4:59 | 5:32 | -10.0% | 43th | 5:11 |
| Run 5 | 4:52 | 5:44 | -15.2% | 31th | 5:21 |
| Run 6 | 5:02 | 5:40 | -11.3% | 41th | 5:18 |
| Run 7 | 5:13 | 5:43 | -9.0% | 50th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.8% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.6% | 89th | 4:09 |
| Sled Push | strength | 1:58 | 1:51 | +5.8% | 81th | 1:44 |
| Sled Pull | strength | 5:27 | 4:15 | +28.0% | 97th | 3:56 |
| Burpee Broad Jump | aerobic | 4:17 | 4:04 | +5.0% | 78th | 3:42 |
| Row | aerobic | 5:34 | 4:51 | +14.7% | 99th | 4:41 |
| Farmers Carry | strength | 2:28 | 2:01 | +22.1% | 98th | 1:54 |
| Sandbag Lunges | strength | 6:22 | 4:37 | +37.8% | 97th | 4:12 |
| Wall Balls | strength | 5:57 | 4:59 | +19.2% | 91th | 4:36 |
| Total Running | running | 34:41 | 38:15 | -9.4% | 45th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength