Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:54 | +15.6% | 94th | 4:37 |
| Run 2 | 5:45 | 5:10 | +11.0% | 89th | 4:52 |
| Run 3 | 5:40 | 5:27 | +3.9% | 78th | 5:07 |
| Run 4 | 5:59 | 5:32 | +7.9% | 83th | 5:11 |
| Run 5 | 6:11 | 5:44 | +7.7% | 83th | 5:21 |
| Run 6 | 6:04 | 5:40 | +6.8% | 82th | 5:18 |
| Run 7 | 6:00 | 5:44 | +4.6% | 78th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.8% | 86th | 4:09 |
| Sled Push | strength | 1:44 | 1:51 | -6.8% | 55th | 1:44 |
| Sled Pull | strength | 3:30 | 4:15 | -17.9% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 3:51 | 4:04 | -5.7% | 61th | 3:42 |
| Row | aerobic | 5:06 | 4:51 | +5.0% | 86th | 4:41 |
| Farmers Carry | strength | 1:31 | 2:01 | -25.0% | 6th | 1:54 |
| Sandbag Lunges | strength | 3:42 | 4:37 | -20.0% | 33th | 4:12 |
| Wall Balls | strength | 4:34 | 4:59 | -8.6% | 59th | 4:36 |
| Total Running | running | 41:20 | 38:17 | +7.9% | 83th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength