Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nathan Mackaway
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +12.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:55 | -6.5% | 52th | 4:37 |
| Run 2 | 4:52 | 5:10 | -6.1% | 53th | 4:52 |
| Run 3 | 5:19 | 5:27 | -2.6% | 65th | 5:07 |
| Run 4 | 5:27 | 5:32 | -1.7% | 66th | 5:11 |
| Run 5 | 5:56 | 5:44 | +3.3% | 77th | 5:21 |
| Run 6 | 5:50 | 5:40 | +2.6% | 76th | 5:18 |
| Run 7 | 5:41 | 5:44 | -1.0% | 69th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:16 | -3.2% | 52th | 4:09 |
| Sled Push | strength | 2:17 | 1:51 | +22.7% | 96th | 1:44 |
| Sled Pull | strength | 4:50 | 4:15 | +13.4% | 87th | 3:56 |
| Burpee Broad Jump | aerobic | 3:51 | 4:05 | -5.7% | 61th | 3:42 |
| Row | aerobic | 4:38 | 4:51 | -4.6% | 49th | 4:41 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.5% | 82th | 1:54 |
| Sandbag Lunges | strength | 3:57 | 4:37 | -14.6% | 45th | 4:12 |
| Wall Balls | strength | 4:39 | 4:59 | -7.0% | 63th | 4:36 |
| Total Running | running | 37:41 | 38:18 | -1.6% | 66th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength