Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Rachel Knipe
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
123
Total Time
1:34:01
Overall Percentile
84.8
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -4.4%
Race avg drop: -1.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:14 | -6.1% | 72th | 5:33 |
| Run 2 | 4:49 | 5:15 | -8.4% | 66th | 4:36 |
| Run 3 | 5:57 | 5:42 | +4.3% | 88th | 4:57 |
| Run 4 | 5:13 | 5:43 | -8.9% | 66th | 4:57 |
| Run 5 | 5:18 | 5:51 | -9.6% | 66th | 5:04 |
| Run 6 | 5:10 | 5:45 | -10.2% | 67th | 4:58 |
| Run 7 | 5:03 | 5:46 | -12.5% | 57th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:05 | +2.4% | 88th | 4:48 |
| Sled Push | strength | 4:07 | 4:12 | -2.2% | 81th | 3:32 |
| Sled Pull | strength | 7:48 | 7:13 | +8.0% | 91th | 5:59 |
| Burpee Broad Jump | aerobic | 6:10 | 5:55 | +4.1% | 86th | 4:49 |
| Row | aerobic | 5:30 | 5:18 | +3.7% | 93th | 4:59 |
| Farmers Carry | strength | 2:17 | 2:46 | -17.9% | 51th | 2:19 |
| Sandbag Lunges | strength | 5:14 | 5:46 | -9.4% | 73th | 4:45 |
| Wall Balls | strength | 8:48 | 8:07 | +8.3% | 88th | 6:25 |
| Total Running | running | 37:22 | 40:18 | -7.3% | 69th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength