Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:45 | +5.4% | 16th | 4:37 |
| Run 2 | 3:57 | 3:58 | -0.5% | 8th | 4:52 |
| Run 3 | 4:04 | 4:08 | -2.0% | 6th | 5:07 |
| Run 4 | 4:08 | 4:10 | -0.9% | 6th | 5:11 |
| Run 5 | 4:10 | 4:14 | -1.6% | 5th | 5:21 |
| Run 6 | 4:06 | 4:11 | -2.2% | 5th | 5:18 |
| Run 7 | 4:14 | 4:13 | +0.3% | 7th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:49 | +4.6% | 30th | 4:09 |
| Sled Push | strength | 1:40 | 1:22 | +21.0% | 45th | 1:44 |
| Sled Pull | strength | 3:19 | 2:58 | +11.5% | 22th | 3:56 |
| Burpee Broad Jump | aerobic | 3:15 | 2:35 | +25.1% | 33th | 3:42 |
| Row | aerobic | 4:24 | 4:13 | +4.2% | 20th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:33 | +9.0% | 24th | 1:54 |
| Sandbag Lunges | strength | 3:48 | 2:59 | +27.3% | 38th | 4:12 |
| Wall Balls | strength | 3:39 | 3:29 | +4.4% | 8th | 4:36 |
| Total Running | running | 28:37 | 28:55 | -1.1% | 6th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength