Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +12.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:55 | -2.4% | 63th | 4:37 |
| Run 2 | 4:56 | 5:10 | -4.8% | 57th | 4:52 |
| Run 3 | 5:11 | 5:27 | -5.0% | 58th | 5:07 |
| Run 4 | 5:37 | 5:32 | +1.3% | 73th | 5:11 |
| Run 5 | 5:49 | 5:44 | +1.2% | 73th | 5:21 |
| Run 6 | 5:38 | 5:41 | -0.9% | 69th | 5:18 |
| Run 7 | 6:04 | 5:44 | +5.7% | 81th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.1% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.1% | 59th | 4:09 |
| Sled Push | strength | 2:19 | 1:51 | +24.4% | 97th | 1:44 |
| Sled Pull | strength | 5:56 | 4:15 | +39.1% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 3:59 | 4:05 | -2.5% | 68th | 3:42 |
| Row | aerobic | 5:04 | 4:51 | +4.3% | 84th | 4:41 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.2% | 55th | 1:54 |
| Sandbag Lunges | strength | 3:55 | 4:37 | -15.4% | 43th | 4:12 |
| Wall Balls | strength | 4:58 | 4:59 | -0.6% | 72th | 4:36 |
| Total Running | running | 38:03 | 38:18 | -0.7% | 69th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength