Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:55 | +13.5% | 92th | 4:37 |
| Run 2 | 5:34 | 5:11 | +7.4% | 84th | 4:52 |
| Run 3 | 6:11 | 5:27 | +13.3% | 91th | 5:07 |
| Run 4 | 5:57 | 5:32 | +7.3% | 83th | 5:11 |
| Run 5 | 6:11 | 5:44 | +7.6% | 83th | 5:21 |
| Run 6 | 6:00 | 5:41 | +5.5% | 80th | 5:18 |
| Run 7 | 6:05 | 5:44 | +6.0% | 81th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.1% | 59th | 4:09 |
| Sled Push | strength | 1:18 | 1:51 | -30.2% | 3th | 1:44 |
| Sled Pull | strength | 3:35 | 4:15 | -16.0% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 3:52 | 4:05 | -5.4% | 62th | 3:42 |
| Row | aerobic | 4:25 | 4:51 | -9.1% | 22th | 4:41 |
| Farmers Carry | strength | 1:34 | 2:01 | -22.6% | 9th | 1:54 |
| Sandbag Lunges | strength | 3:33 | 4:37 | -23.3% | 26th | 4:12 |
| Wall Balls | strength | 3:56 | 5:00 | -21.3% | 22th | 4:36 |
| Total Running | running | 41:33 | 38:19 | +8.4% | 84th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength