Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:55 | -4.1% | 58th | 4:37 |
| Run 2 | 4:52 | 5:11 | -6.1% | 53th | 4:52 |
| Run 3 | 5:11 | 5:27 | -5.0% | 58th | 5:07 |
| Run 4 | 5:14 | 5:32 | -5.7% | 56th | 5:11 |
| Run 5 | 5:25 | 5:44 | -5.8% | 58th | 5:21 |
| Run 6 | 5:20 | 5:41 | -6.2% | 56th | 5:18 |
| Run 7 | 5:10 | 5:44 | -10.0% | 47th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:16 | -2.4% | 57th | 4:09 |
| Sled Push | strength | 1:51 | 1:51 | -0.6% | 70th | 1:44 |
| Sled Pull | strength | 4:37 | 4:15 | +8.2% | 82th | 3:56 |
| Burpee Broad Jump | aerobic | 4:54 | 4:05 | +19.9% | 90th | 3:42 |
| Row | aerobic | 4:43 | 4:51 | -2.9% | 58th | 4:41 |
| Farmers Carry | strength | 2:33 | 2:01 | +26.1% | 99th | 1:54 |
| Sandbag Lunges | strength | 5:31 | 4:37 | +19.1% | 90th | 4:12 |
| Wall Balls | strength | 6:37 | 5:00 | +32.3% | 97th | 4:36 |
| Total Running | running | 35:55 | 38:19 | -6.3% | 54th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength