Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:55 | -3.5% | 59th | 4:37 |
| Run 2 | 5:20 | 5:11 | +2.8% | 76th | 4:52 |
| Run 3 | 5:30 | 5:27 | +0.7% | 72th | 5:07 |
| Run 4 | 5:25 | 5:33 | -2.4% | 64th | 5:11 |
| Run 5 | 5:37 | 5:45 | -2.4% | 66th | 5:21 |
| Run 6 | 5:44 | 5:41 | +0.8% | 72th | 5:18 |
| Run 7 | 5:49 | 5:44 | +1.3% | 73th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.4% | 78th | 4:09 |
| Sled Push | strength | 1:51 | 1:51 | -0.7% | 70th | 1:44 |
| Sled Pull | strength | 3:50 | 4:16 | -10.2% | 50th | 3:56 |
| Burpee Broad Jump | aerobic | 4:45 | 4:05 | +16.1% | 88th | 3:42 |
| Row | aerobic | 4:51 | 4:51 | -0.2% | 70th | 4:41 |
| Farmers Carry | strength | 1:54 | 2:01 | -6.1% | 53th | 1:54 |
| Sandbag Lunges | strength | 5:24 | 4:38 | +16.5% | 88th | 4:12 |
| Wall Balls | strength | 5:22 | 5:00 | +7.3% | 82th | 4:36 |
| Total Running | running | 38:10 | 38:20 | -0.5% | 69th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength