Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:55 | +7.3% | 83th | 4:37 |
| Run 2 | 5:28 | 5:11 | +5.4% | 81th | 4:52 |
| Run 3 | 5:53 | 5:27 | +7.7% | 84th | 5:07 |
| Run 4 | 5:52 | 5:33 | +5.6% | 81th | 5:11 |
| Run 5 | 5:42 | 5:45 | -0.9% | 69th | 5:21 |
| Run 6 | 5:51 | 5:41 | +2.8% | 76th | 5:18 |
| Run 7 | 6:02 | 5:44 | +5.0% | 80th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.2% | 72th | 4:09 |
| Sled Push | strength | 1:37 | 1:51 | -13.3% | 38th | 1:44 |
| Sled Pull | strength | 3:48 | 4:16 | -11.0% | 48th | 3:56 |
| Burpee Broad Jump | aerobic | 4:47 | 4:05 | +16.9% | 88th | 3:42 |
| Row | aerobic | 4:38 | 4:51 | -4.7% | 49th | 4:41 |
| Farmers Carry | strength | 1:54 | 2:01 | -6.2% | 53th | 1:54 |
| Sandbag Lunges | strength | 4:10 | 4:38 | -10.1% | 54th | 4:12 |
| Wall Balls | strength | 4:54 | 5:00 | -2.1% | 70th | 4:36 |
| Total Running | running | 40:05 | 38:21 | +4.5% | 79th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength