Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +12.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:55 | -2.5% | 63th | 4:37 |
| Run 2 | 4:37 | 5:11 | -11.0% | 39th | 4:52 |
| Run 3 | 5:03 | 5:27 | -7.6% | 50th | 5:07 |
| Run 4 | 5:03 | 5:33 | -9.1% | 47th | 5:11 |
| Run 5 | 5:39 | 5:45 | -1.8% | 67th | 5:21 |
| Run 6 | 5:22 | 5:41 | -5.7% | 58th | 5:18 |
| Run 7 | 5:36 | 5:44 | -2.5% | 66th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:16 | -1.7% | 61th | 4:09 |
| Sled Push | strength | 2:22 | 1:51 | +27.0% | 98th | 1:44 |
| Sled Pull | strength | 4:21 | 4:16 | +1.9% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 4:09 | 4:05 | +1.4% | 74th | 3:42 |
| Row | aerobic | 4:50 | 4:51 | -0.5% | 69th | 4:41 |
| Farmers Carry | strength | 2:15 | 2:01 | +11.1% | 90th | 1:54 |
| Sandbag Lunges | strength | 5:37 | 4:38 | +21.1% | 91th | 4:12 |
| Wall Balls | strength | 4:41 | 5:00 | -6.4% | 64th | 4:36 |
| Total Running | running | 36:08 | 38:21 | -5.8% | 55th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength