Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Smith
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +12.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:55 | +2.9% | 77th | 4:37 |
| Run 2 | 5:06 | 5:11 | -1.7% | 65th | 4:52 |
| Run 3 | 5:52 | 5:27 | +7.4% | 83th | 5:07 |
| Run 4 | 6:36 | 5:33 | +18.8% | 95th | 5:11 |
| Run 5 | 6:25 | 5:45 | +11.5% | 88th | 5:21 |
| Run 6 | 5:52 | 5:41 | +3.1% | 76th | 5:18 |
| Run 7 | 6:22 | 5:44 | +10.8% | 86th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:16 | -4.4% | 43th | 4:09 |
| Sled Push | strength | 1:42 | 1:51 | -8.8% | 50th | 1:44 |
| Sled Pull | strength | 4:04 | 4:16 | -4.8% | 61th | 3:56 |
| Burpee Broad Jump | aerobic | 3:49 | 4:05 | -6.8% | 60th | 3:42 |
| Row | aerobic | 4:13 | 4:51 | -13.2% | 9th | 4:41 |
| Farmers Carry | strength | 1:30 | 2:01 | -25.9% | 5th | 1:54 |
| Sandbag Lunges | strength | 3:43 | 4:38 | -19.9% | 34th | 4:12 |
| Wall Balls | strength | 4:19 | 5:00 | -13.8% | 45th | 4:36 |
| Total Running | running | 41:17 | 38:22 | +7.6% | 83th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength