Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
124
Total Time
1:34:21
Overall Percentile
85.5
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: -1.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:15 | -8.2% | 68th | 5:33 |
| Run 2 | 5:04 | 5:16 | -4.0% | 79th | 4:36 |
| Run 3 | 5:39 | 5:43 | -1.4% | 84th | 4:57 |
| Run 4 | 5:35 | 5:44 | -2.9% | 82th | 4:57 |
| Run 5 | 5:34 | 5:53 | -5.5% | 77th | 5:04 |
| Run 6 | 5:24 | 5:46 | -6.6% | 72th | 4:58 |
| Run 7 | 5:20 | 5:47 | -8.0% | 71th | 5:00 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:06 | -5.6% | 59th | 4:48 |
| Sled Push | strength | 3:34 | 4:13 | -15.7% | 57th | 3:32 |
| Sled Pull | strength | 8:39 | 7:15 | +19.1% | 96th | 5:59 |
| Burpee Broad Jump | aerobic | 4:53 | 5:57 | -18.0% | 57th | 4:49 |
| Row | aerobic | 5:13 | 5:18 | -1.9% | 77th | 4:59 |
| Farmers Carry | strength | 2:28 | 2:47 | -11.7% | 66th | 2:19 |
| Sandbag Lunges | strength | 5:33 | 5:48 | -4.4% | 79th | 4:45 |
| Wall Balls | strength | 8:26 | 8:10 | +3.1% | 85th | 6:25 |
| Total Running | running | 38:21 | 40:27 | -5.2% | 77th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength