Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1199
Total Time
1:27:32
Overall Percentile
71.6
Lower is faster
Athlete
Falon Durward

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 4:55 +10.3% 88th 4:37
Run 2 6:00 5:11 +15.6% 94th 4:52
Run 3 6:06 5:27 +11.6% 89th 5:07
Run 4 5:59 5:33 +7.7% 83th 5:11
Run 5 6:14 5:45 +8.3% 84th 5:21
Run 6 6:17 5:41 +10.4% 87th 5:18
Run 7 6:23 5:44 +11.0% 87th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:16 -4.1% 45th 4:09
Sled Push strength 1:25 1:51 -24.0% 11th 1:44
Sled Pull strength 3:34 4:16 -16.5% 35th 3:56
Burpee Broad Jump aerobic 4:09 4:05 +1.3% 74th 3:42
Row aerobic 4:34 4:51 -6.1% 41th 4:41
Farmers Carry strength 1:52 2:01 -7.8% 48th 1:54
Sandbag Lunges strength 4:21 4:38 -6.2% 62th 4:12
Wall Balls strength 4:06 5:00 -18.1% 32th 4:36
Total Running running 42:25 38:22 +10.5% 88th 35:55

How to Read This Analysis