Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +12.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:45 | +0.1% | 8th | 4:37 |
| Run 2 | 3:48 | 3:58 | -4.3% | 5th | 4:52 |
| Run 3 | 4:01 | 4:08 | -3.2% | 5th | 5:07 |
| Run 4 | 4:03 | 4:10 | -2.9% | 5th | 5:11 |
| Run 5 | 4:01 | 4:14 | -5.2% | 4th | 5:21 |
| Run 6 | 4:00 | 4:11 | -4.7% | 4th | 5:18 |
| Run 7 | 4:02 | 4:13 | -4.4% | 4th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:49 | -1.1% | 6th | 4:09 |
| Sled Push | strength | 1:49 | 1:22 | +31.9% | 66th | 1:44 |
| Sled Pull | strength | 3:43 | 2:58 | +25.0% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 3:16 | 2:35 | +25.7% | 34th | 3:42 |
| Row | aerobic | 4:19 | 4:13 | +2.2% | 14th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.2% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:49 | 2:59 | +27.8% | 39th | 4:12 |
| Wall Balls | strength | 4:00 | 3:29 | +14.4% | 26th | 4:36 |
| Total Running | running | 27:41 | 28:55 | -4.3% | 4th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength