Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1200
Total Time
1:27:34
Overall Percentile
71.7
Lower is faster
Athlete
Bridget Harding

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 4:55 +13.0% 91th 4:37
Run 2 5:55 5:11 +13.9% 93th 4:52
Run 3 5:56 5:28 +8.5% 85th 5:07
Run 4 5:57 5:33 +7.1% 83th 5:11
Run 5 6:15 5:45 +8.5% 85th 5:21
Run 6 6:15 5:41 +9.7% 86th 5:18
Run 7 6:10 5:45 +7.2% 83th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:16 -3.3% 52th 4:09
Sled Push strength 1:41 1:51 -9.8% 48th 1:44
Sled Pull strength 2:56 4:16 -31.4% 6th 3:56
Burpee Broad Jump aerobic 3:33 4:05 -13.4% 48th 3:42
Row aerobic 4:48 4:51 -1.3% 65th 4:41
Farmers Carry strength 2:16 2:01 +11.9% 90th 1:54
Sandbag Lunges strength 4:17 4:38 -7.7% 60th 4:12
Wall Balls strength 3:32 5:00 -29.5% 4th 4:36
Total Running running 42:02 38:23 +9.5% 86th 35:55

How to Read This Analysis