Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:55 | -2.9% | 62th | 4:37 |
| Run 2 | 5:14 | 5:11 | +0.8% | 71th | 4:52 |
| Run 3 | 5:43 | 5:28 | +4.5% | 80th | 5:07 |
| Run 4 | 5:42 | 5:33 | +2.5% | 76th | 5:11 |
| Run 5 | 5:52 | 5:45 | +1.8% | 75th | 5:21 |
| Run 6 | 5:46 | 5:41 | +1.2% | 73th | 5:18 |
| Run 7 | 5:47 | 5:45 | +0.5% | 72th | 5:21 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.4% | 78th | 4:09 |
| Sled Push | strength | 1:44 | 1:51 | -7.1% | 55th | 1:44 |
| Sled Pull | strength | 4:19 | 4:16 | +1.0% | 73th | 3:56 |
| Burpee Broad Jump | aerobic | 4:01 | 4:05 | -2.0% | 69th | 3:42 |
| Row | aerobic | 4:55 | 4:51 | +1.1% | 75th | 4:41 |
| Farmers Carry | strength | 2:21 | 2:01 | +16.0% | 95th | 1:54 |
| Sandbag Lunges | strength | 4:47 | 4:38 | +3.0% | 77th | 4:12 |
| Wall Balls | strength | 4:33 | 5:00 | -9.2% | 58th | 4:36 |
| Total Running | running | 38:51 | 38:23 | +1.2% | 73th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength