Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +12.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:55 | +9.5% | 87th | 4:37 |
| Run 2 | 5:20 | 5:11 | +2.7% | 76th | 4:52 |
| Run 3 | 5:25 | 5:28 | -1.0% | 69th | 5:07 |
| Run 4 | 5:19 | 5:33 | -4.4% | 60th | 5:11 |
| Run 5 | 5:40 | 5:45 | -1.7% | 68th | 5:21 |
| Run 6 | 5:13 | 5:41 | -8.5% | 51th | 5:18 |
| Run 7 | 5:26 | 5:45 | -5.6% | 59th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.5% | 83th | 4:09 |
| Sled Push | strength | 1:44 | 1:51 | -7.1% | 55th | 1:44 |
| Sled Pull | strength | 5:17 | 4:16 | +23.5% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 4:08 | 4:06 | +0.8% | 74th | 3:42 |
| Row | aerobic | 4:55 | 4:51 | +1.1% | 75th | 4:41 |
| Farmers Carry | strength | 2:29 | 2:01 | +22.5% | 98th | 1:54 |
| Sandbag Lunges | strength | 4:27 | 4:38 | -4.2% | 67th | 4:12 |
| Wall Balls | strength | 5:37 | 5:00 | +12.0% | 86th | 4:36 |
| Total Running | running | 37:47 | 38:24 | -1.6% | 67th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength