Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:55 | -7.4% | 50th | 4:37 |
| Run 2 | 4:36 | 5:11 | -11.5% | 38th | 4:52 |
| Run 3 | 5:16 | 5:28 | -3.8% | 62th | 5:07 |
| Run 4 | 5:32 | 5:33 | -0.5% | 70th | 5:11 |
| Run 5 | 5:21 | 5:45 | -7.2% | 55th | 5:21 |
| Run 6 | 5:11 | 5:42 | -9.1% | 49th | 5:18 |
| Run 7 | 5:02 | 5:45 | -12.6% | 41th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.2% slower than expected
- → Specific weakness: Row - 15.8% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:16 | +15.0% | 100th | 4:09 |
| Sled Push | strength | 2:00 | 1:52 | +7.1% | 84th | 1:44 |
| Sled Pull | strength | 5:42 | 4:16 | +33.2% | 99th | 3:56 |
| Burpee Broad Jump | aerobic | 4:03 | 4:06 | -1.3% | 71th | 3:42 |
| Row | aerobic | 5:38 | 4:51 | +15.8% | 100th | 4:41 |
| Farmers Carry | strength | 1:59 | 2:01 | -2.2% | 66th | 1:54 |
| Sandbag Lunges | strength | 5:16 | 4:38 | +13.3% | 86th | 4:12 |
| Wall Balls | strength | 5:47 | 5:00 | +15.3% | 89th | 4:36 |
| Total Running | running | 35:32 | 38:25 | -7.5% | 51th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength