Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +12.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:56 | -15.2% | 28th | 4:37 |
| Run 2 | 4:38 | 5:12 | -10.9% | 40th | 4:52 |
| Run 3 | 4:54 | 5:28 | -10.5% | 42th | 5:07 |
| Run 4 | 4:50 | 5:34 | -13.2% | 36th | 5:11 |
| Run 5 | 5:08 | 5:46 | -11.0% | 44th | 5:21 |
| Run 6 | 5:07 | 5:42 | -10.3% | 46th | 5:18 |
| Run 7 | 5:35 | 5:45 | -3.1% | 66th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.4% | 64th | 4:09 |
| Sled Push | strength | 2:23 | 1:52 | +27.5% | 98th | 1:44 |
| Sled Pull | strength | 4:40 | 4:17 | +8.9% | 84th | 3:56 |
| Burpee Broad Jump | aerobic | 5:26 | 4:06 | +32.2% | 96th | 3:42 |
| Row | aerobic | 5:17 | 4:51 | +8.6% | 93th | 4:41 |
| Farmers Carry | strength | 2:22 | 2:01 | +16.6% | 95th | 1:54 |
| Sandbag Lunges | strength | 5:55 | 4:39 | +27.1% | 94th | 4:12 |
| Wall Balls | strength | 6:47 | 5:01 | +35.1% | 98th | 4:36 |
| Total Running | running | 34:23 | 38:27 | -10.6% | 43th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength