Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:56 | -4.1% | 59th | 4:37 |
| Run 2 | 5:00 | 5:12 | -3.9% | 61th | 4:52 |
| Run 3 | 6:08 | 5:28 | +12.0% | 90th | 5:07 |
| Run 4 | 5:45 | 5:34 | +3.3% | 78th | 5:11 |
| Run 5 | 5:44 | 5:46 | -0.7% | 71th | 5:21 |
| Run 6 | 5:43 | 5:42 | +0.2% | 72th | 5:18 |
| Run 7 | 5:51 | 5:45 | +1.5% | 74th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -1.0% | 66th | 4:09 |
| Sled Push | strength | 1:58 | 1:52 | +5.2% | 81th | 1:44 |
| Sled Pull | strength | 4:44 | 4:17 | +10.5% | 85th | 3:56 |
| Burpee Broad Jump | aerobic | 3:43 | 4:06 | -9.6% | 56th | 3:42 |
| Row | aerobic | 4:37 | 4:52 | -5.1% | 47th | 4:41 |
| Farmers Carry | strength | 1:45 | 2:01 | -13.8% | 32th | 1:54 |
| Sandbag Lunges | strength | 4:40 | 4:39 | +0.2% | 74th | 4:12 |
| Wall Balls | strength | 4:09 | 5:01 | -17.4% | 36th | 4:36 |
| Total Running | running | 38:55 | 38:27 | +1.2% | 73th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength