Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +12.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:56 | -22.3% | 11th | 4:37 |
| Run 2 | 5:02 | 5:12 | -3.2% | 62th | 4:52 |
| Run 3 | 5:14 | 5:28 | -4.5% | 61th | 5:07 |
| Run 4 | 5:22 | 5:34 | -3.6% | 62th | 5:11 |
| Run 5 | 5:30 | 5:46 | -4.7% | 62th | 5:21 |
| Run 6 | 5:24 | 5:42 | -5.4% | 59th | 5:18 |
| Run 7 | 5:55 | 5:45 | +2.7% | 76th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 97.9% slower than expected
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:16 | -8.1% | 20th | 4:09 |
| Sled Push | strength | 2:13 | 1:52 | +18.6% | 94th | 1:44 |
| Sled Pull | strength | 3:41 | 4:17 | -14.0% | 41th | 3:56 |
| Burpee Broad Jump | aerobic | 3:50 | 4:06 | -6.7% | 61th | 3:42 |
| Row | aerobic | 4:52 | 4:52 | -0.0% | 72th | 4:41 |
| Farmers Carry | strength | 4:01 | 2:01 | +97.9% | 100th | 1:54 |
| Sandbag Lunges | strength | 5:09 | 4:39 | +10.6% | 84th | 4:12 |
| Wall Balls | strength | 6:29 | 5:01 | +29.1% | 96th | 4:36 |
| Total Running | running | 36:17 | 38:27 | -5.7% | 57th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength