Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:45 | -7.5% | 3th | 4:37 |
| Run 2 | 3:38 | 3:58 | -8.5% | 2th | 4:52 |
| Run 3 | 4:05 | 4:09 | -1.6% | 6th | 5:07 |
| Run 4 | 4:09 | 4:10 | -0.5% | 7th | 5:11 |
| Run 5 | 4:17 | 4:14 | +1.1% | 8th | 5:21 |
| Run 6 | 4:10 | 4:11 | -0.7% | 7th | 5:18 |
| Run 7 | 4:05 | 4:13 | -3.3% | 5th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:49 | +5.4% | 36th | 4:09 |
| Sled Push | strength | 1:36 | 1:22 | +16.1% | 35th | 1:44 |
| Sled Pull | strength | 3:16 | 2:58 | +9.8% | 19th | 3:56 |
| Burpee Broad Jump | aerobic | 3:03 | 2:35 | +17.3% | 23th | 3:42 |
| Row | aerobic | 4:20 | 4:13 | +2.6% | 15th | 4:41 |
| Farmers Carry | strength | 1:39 | 1:33 | +5.7% | 18th | 1:54 |
| Sandbag Lunges | strength | 3:29 | 2:59 | +16.6% | 23th | 4:12 |
| Wall Balls | strength | 4:37 | 3:29 | +32.0% | 61th | 4:36 |
| Total Running | running | 27:53 | 28:56 | -3.6% | 5th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength