Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:56 | -2.9% | 63th | 4:37 |
| Run 2 | 5:01 | 5:12 | -3.7% | 61th | 4:52 |
| Run 3 | 5:20 | 5:29 | -2.8% | 66th | 5:07 |
| Run 4 | 5:19 | 5:34 | -4.6% | 60th | 5:11 |
| Run 5 | 5:36 | 5:46 | -3.1% | 66th | 5:21 |
| Run 6 | 5:37 | 5:42 | -1.7% | 68th | 5:18 |
| Run 7 | 5:31 | 5:46 | -4.4% | 63th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.5% | 74th | 4:09 |
| Sled Push | strength | 1:41 | 1:52 | -10.1% | 48th | 1:44 |
| Sled Pull | strength | 4:15 | 4:17 | -1.0% | 70th | 3:56 |
| Burpee Broad Jump | aerobic | 4:59 | 4:07 | +21.1% | 91th | 3:42 |
| Row | aerobic | 4:42 | 4:52 | -3.5% | 56th | 4:41 |
| Farmers Carry | strength | 1:59 | 2:01 | -2.4% | 66th | 1:54 |
| Sandbag Lunges | strength | 5:49 | 4:39 | +24.7% | 93th | 4:12 |
| Wall Balls | strength | 5:00 | 5:01 | -0.6% | 73th | 4:36 |
| Total Running | running | 37:12 | 38:30 | -3.4% | 63th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength