Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1210
Total Time
1:27:50
Overall Percentile
72.3
Lower is faster

Category Performance Summary

aerobic

+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:56 -2.9% 63th 4:37
Run 2 5:01 5:12 -3.7% 61th 4:52
Run 3 5:20 5:29 -2.8% 66th 5:07
Run 4 5:19 5:34 -4.6% 60th 5:11
Run 5 5:36 5:46 -3.1% 66th 5:21
Run 6 5:37 5:42 -1.7% 68th 5:18
Run 7 5:31 5:46 -4.4% 63th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:16 +0.5% 74th 4:09
Sled Push strength 1:41 1:52 -10.1% 48th 1:44
Sled Pull strength 4:15 4:17 -1.0% 70th 3:56
Burpee Broad Jump aerobic 4:59 4:07 +21.1% 91th 3:42
Row aerobic 4:42 4:52 -3.5% 56th 4:41
Farmers Carry strength 1:59 2:01 -2.4% 66th 1:54
Sandbag Lunges strength 5:49 4:39 +24.7% 93th 4:12
Wall Balls strength 5:00 5:01 -0.6% 73th 4:36
Total Running running 37:12 38:30 -3.4% 63th 35:55

How to Read This Analysis