Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +12.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:56 | +3.8% | 79th | 4:37 |
| Run 2 | 5:55 | 5:12 | +13.5% | 93th | 4:52 |
| Run 3 | 6:09 | 5:29 | +12.1% | 90th | 5:07 |
| Run 4 | 5:52 | 5:34 | +5.2% | 81th | 5:11 |
| Run 5 | 6:03 | 5:46 | +4.6% | 80th | 5:21 |
| Run 6 | 5:45 | 5:43 | +0.6% | 73th | 5:18 |
| Run 7 | 5:40 | 5:46 | -1.9% | 69th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:16 | +5.1% | 90th | 4:09 |
| Sled Push | strength | 1:52 | 1:52 | -0.3% | 71th | 1:44 |
| Sled Pull | strength | 3:59 | 4:17 | -7.2% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 4:43 | 4:07 | +14.5% | 88th | 3:42 |
| Row | aerobic | 4:37 | 4:52 | -5.2% | 47th | 4:41 |
| Farmers Carry | strength | 1:46 | 2:01 | -13.1% | 34th | 1:54 |
| Sandbag Lunges | strength | 3:59 | 4:40 | -14.6% | 46th | 4:12 |
| Wall Balls | strength | 4:11 | 5:02 | -16.9% | 38th | 4:36 |
| Total Running | running | 40:32 | 38:31 | +5.2% | 81th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength