Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +12.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:56 | -11.4% | 38th | 4:37 |
| Run 2 | 5:13 | 5:12 | +0.1% | 70th | 4:52 |
| Run 3 | 5:49 | 5:29 | +6.0% | 82th | 5:07 |
| Run 4 | 9:16 | 5:34 | +66.1% | 100th | 5:11 |
| Run 5 | 5:38 | 5:47 | -2.6% | 67th | 5:21 |
| Run 6 | 6:18 | 5:43 | +10.1% | 87th | 5:18 |
| Run 7 | 5:28 | 5:46 | -5.4% | 61th | 5:21 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:16 | -7.0% | 27th | 4:09 |
| Sled Push | strength | 1:48 | 1:52 | -3.9% | 63th | 1:44 |
| Sled Pull | strength | 3:42 | 4:17 | -13.9% | 42th | 3:56 |
| Burpee Broad Jump | aerobic | 3:41 | 4:07 | -10.7% | 54th | 3:42 |
| Row | aerobic | 4:46 | 4:52 | -2.2% | 63th | 4:41 |
| Farmers Carry | strength | 1:39 | 2:02 | -18.9% | 18th | 1:54 |
| Sandbag Lunges | strength | 3:45 | 4:40 | -19.7% | 36th | 4:12 |
| Wall Balls | strength | 4:50 | 5:02 | -4.0% | 68th | 4:36 |
| Total Running | running | 42:05 | 38:32 | +9.2% | 86th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength