Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +12.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:56 | +15.5% | 95th | 4:37 |
| Run 2 | 5:42 | 5:12 | +9.3% | 88th | 4:52 |
| Run 3 | 5:54 | 5:29 | +7.4% | 84th | 5:07 |
| Run 4 | 6:01 | 5:34 | +7.8% | 84th | 5:11 |
| Run 5 | 6:09 | 5:47 | +6.3% | 82th | 5:21 |
| Run 6 | 5:54 | 5:43 | +3.1% | 77th | 5:18 |
| Run 7 | 6:07 | 5:46 | +5.8% | 82th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:16 | +7.4% | 94th | 4:09 |
| Sled Push | strength | 1:38 | 1:52 | -12.9% | 41th | 1:44 |
| Sled Pull | strength | 3:25 | 4:17 | -20.5% | 27th | 3:56 |
| Burpee Broad Jump | aerobic | 3:56 | 4:07 | -4.6% | 65th | 3:42 |
| Row | aerobic | 4:44 | 4:52 | -2.9% | 59th | 4:41 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.0% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:26 | 4:40 | -26.5% | 20th | 4:12 |
| Wall Balls | strength | 4:43 | 5:02 | -6.4% | 65th | 4:36 |
| Total Running | running | 41:30 | 38:33 | +7.6% | 84th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength