Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:56 | -1.3% | 67th | 4:37 |
| Run 2 | 5:12 | 5:12 | -0.3% | 69th | 4:52 |
| Run 3 | 5:26 | 5:29 | -1.1% | 69th | 5:07 |
| Run 4 | 5:24 | 5:35 | -3.3% | 63th | 5:11 |
| Run 5 | 5:21 | 5:47 | -7.6% | 55th | 5:21 |
| Run 6 | 5:09 | 5:43 | -10.0% | 48th | 5:18 |
| Run 7 | 5:04 | 5:46 | -12.3% | 42th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:16 | +5.8% | 92th | 4:09 |
| Sled Push | strength | 1:39 | 1:52 | -12.0% | 43th | 1:44 |
| Sled Pull | strength | 4:23 | 4:17 | +2.0% | 76th | 3:56 |
| Burpee Broad Jump | aerobic | 4:57 | 4:07 | +20.0% | 91th | 3:42 |
| Row | aerobic | 5:11 | 4:52 | +6.3% | 90th | 4:41 |
| Farmers Carry | strength | 2:04 | 2:02 | +1.6% | 75th | 1:54 |
| Sandbag Lunges | strength | 5:04 | 4:40 | +8.4% | 83th | 4:12 |
| Wall Balls | strength | 6:35 | 5:02 | +30.6% | 97th | 4:36 |
| Total Running | running | 36:29 | 38:34 | -5.4% | 58th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength