Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
126
Total Time
1:34:58
Overall Percentile
86.9
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +5.0%
Race avg drop: -1.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:18 | -5.6% | 76th | 5:33 |
| Run 2 | 5:08 | 5:18 | -3.4% | 83th | 4:36 |
| Run 3 | 5:30 | 5:46 | -4.7% | 79th | 4:57 |
| Run 4 | 5:41 | 5:47 | -1.9% | 85th | 4:57 |
| Run 5 | 6:01 | 5:55 | +1.4% | 88th | 5:04 |
| Run 6 | 5:50 | 5:49 | +0.2% | 88th | 4:58 |
| Run 7 | 5:48 | 5:50 | -0.7% | 86th | 5:00 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:07 | -2.0% | 78th | 4:48 |
| Sled Push | strength | 3:45 | 4:16 | -12.2% | 67th | 3:32 |
| Sled Pull | strength | 5:44 | 7:19 | -21.8% | 53th | 5:59 |
| Burpee Broad Jump | aerobic | 6:31 | 6:01 | +8.3% | 89th | 4:49 |
| Row | aerobic | 5:18 | 5:19 | -0.6% | 83th | 4:59 |
| Farmers Carry | strength | 2:25 | 2:49 | -14.2% | 63th | 2:19 |
| Sandbag Lunges | strength | 4:49 | 5:51 | -17.8% | 57th | 4:45 |
| Wall Balls | strength | 6:35 | 8:16 | -20.4% | 63th | 6:25 |
| Total Running | running | 39:55 | 40:44 | -2.0% | 86th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength