Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:45 | +0.5% | 9th | 4:37 |
| Run 2 | 4:12 | 3:58 | +5.8% | 16th | 4:52 |
| Run 3 | 4:14 | 4:09 | +2.0% | 11th | 5:07 |
| Run 4 | 4:13 | 4:10 | +1.0% | 9th | 5:11 |
| Run 5 | 4:18 | 4:14 | +1.5% | 8th | 5:21 |
| Run 6 | 4:17 | 4:11 | +2.1% | 10th | 5:18 |
| Run 7 | 4:24 | 4:13 | +4.2% | 11th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:49 | +2.4% | 18th | 4:09 |
| Sled Push | strength | 1:39 | 1:22 | +19.7% | 43th | 1:44 |
| Sled Pull | strength | 2:53 | 2:58 | -3.1% | 5th | 3:56 |
| Burpee Broad Jump | aerobic | 2:14 | 2:35 | -14.1% | 1th | 3:42 |
| Row | aerobic | 4:07 | 4:13 | -2.5% | 4th | 4:41 |
| Farmers Carry | strength | 1:32 | 1:33 | -1.7% | 7th | 1:54 |
| Sandbag Lunges | strength | 3:10 | 2:59 | +6.0% | 11th | 4:12 |
| Wall Balls | strength | 3:52 | 3:29 | +10.6% | 18th | 4:36 |
| Total Running | running | 29:25 | 28:56 | +1.6% | 9th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength